Weigh In record (no journal entry) for 22 April 2021
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 989.08g | Prot: 69.44g | Carbs: 285.83g.
Breakfast: Jungle Muesli Granola, Maçã, Fair Cape Low Fat Plain Yoghurt, Banana. Lunch: Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate, Arroz Branco. Dinner: Pingo Doce Bran Flakes, Bokomo Corn Flakes, Clover Leite Gordo. Snacks/Other: Seara Salsicha de Frango, Pão Francês, Salsicha de Carne de Frango, Espumante, Lacta Sonho de Valsa Mais (30g). more...
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steady weight
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orthogirlfit's Weight History
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