IckebinsDrea's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

65.4 kg Lost so far: 8.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1397 kcal

Fat: 59.50g | Prot: 53.34g | Carbs: 160.68g. Breakfast: Kaffee mit Milch. Lunch: Hansano Milch, Nestle Cheerios Honig & Schokolade, Banane. Dinner: Tomaten-Hirtenkäse. Snacks/Other: Laugenstange, Vilsa Natürliches Mineralwasser, Meßmer Pfefferminze, Meßmer Ingwertee. more...

2021 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Bike Machine (Cycling) - 22 minutes, Desk Work - 6 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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IckebinsDrea's Journal, 23 Apr 21

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