maskano4i's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

76.6 kg Lost so far: 13.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

823 kcal

Fat: 38.71g | Prot: 26.86g | Carbs: 92.62g. Breakfast: California Gold Nutrition Омега-3, Now Foods Лецитин, Морковный Пирог. Dinner: Магнит Лаваш Армянский, Копченов Сало Домашнее с Чесноком, Борщ с Курицей. more...

1946 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

Gaining 2.8 kg a Week

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maskano4i's Journal, 23 Apr 21

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maskano4i's Weight History