Weigh In record (no journal entry) for 23 April 2021
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59.8 kg
Lost so far: 10.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 29.54g | Prot: 41.67g | Carbs: 72.95g.
Breakfast: Alfamart Abon Sapi, Rumah Makan Sederhana Rendang, Nasi Putih 100Gr (10Sdm). Dinner: HiLo Chocolate Avocado, Bakwan, Peanut Sauce, Kikil , Cooked Kale (from Fresh, Fat Added in Cooking), Rumah Makan Sederhana Rendang, Nasi Putih 100Gr (10Sdm). more...
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1508 kcal
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Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Resting - 19 hours and 55 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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Hikmahns99's Weight History
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