Weigh In record (no journal entry) for 23 April 2021
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54.1 kg
Lost so far: 20.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 47.27g | Prot: 85.60g | Carbs: 94.16g.
Lunch: ABC Saus Sambal , B.J. Bawang Merah Goreng, So Good Spicy Chicken Wings, Nasi Merah. Dinner: Sate Padang. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 3.5 kg a Week
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ratuaulias's Weight History
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