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这周体重下降很快，最近吃得也简单，就是肉➕蔬菜，没啥特别的，可能之前是平台期吧。今晚公司大聚会，我打算中午吃早点，晚上吃烤鸭和牛羊肉。希望明天不要涨太多。
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91.7 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 263.49g | Prot: 148.17g | Carbs: 22.66g.
Breakfast: 防弹咖啡. Lunch: 青椒, 双汇 培根, 煎鸡蛋. Dinner: 鸭汤, 红烧鱼, 羊肉, 牛肉, 全聚德 烤鸭. more...
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Losing 4.2 kg a Week
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