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D-89 💪🏼💪🏼
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102.1 kg
Lost so far: 16.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 40.02g | Prot: 75.66g | Carbs: 172.98g.
Breakfast: Coffee, Ellenka Fiber Creme, Diabetasol Sweetener, Egg, Emina Mozzarella & Cheddar, Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Del Monte Saus Tomat, Nugteta Tahu Bakso, Bango Kecap Manis, Broccoli, So Good Bakso Sapi, Uleg Sambal Pedas. Dinner: Sunco Minyak Goreng, Tomatoes, Red or Cayenne Pepper, ABC Kecap Asin, Salt, Minced Garlic, Saori Saus Tiram, Broccoli, Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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3655 kcal
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Exercise:
Weight lift - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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laalaasima's Weight History
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