Weigh In record (no journal entry) for 22 April 2021
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95.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 112.71g | Prot: 124.18g | Carbs: 187.76g.
Breakfast: Dux Whey Protein Isolado. Lunch: Pizza de Queijo de Massa Fina. Dinner: Pizza de Queijo de Massa Fina. Snacks/Other: Delicari Iogurte Natural Baixa Lactose, Parmalat Leite UHT Integral, Hershey's Chocolate 73% Cacau. more...
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Losing 1.4 kg a Week
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Eduardo@chacon's Weight History
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