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riddlers
Journal
04 Feb 11
riddlers's Journal, 04 Feb 11
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Weigh In record (no journal entry) for 04 February 2011
100.7 kg
Lost so far:
35.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2011:
1736 kcal
Fat: 66.57g | Prot: 103.26g | Carbs: 191.65g.
Breakfast:
Butter, flour tortilla, Fried Egg, Orange Juice.
Lunch:
lean cuisine grilled chicken & penne pasta.
Dinner:
Signature Sirloin with Garlic Herb Shrimp.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Chocolate, Ice Cream Bars - Dark Chocolate Raspberry, Sweet and Salty Nut Granola Bars - Peanut.
more...
2812 kcal
Exercise:
Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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riddlers's Weight History
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