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88.7三个小时睡眠的结果，长0.4 昨日88.3
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44.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 21.11g | Prot: 27.39g | Carbs: 35.81g.
Breakfast: 牛肉, 简爱 无糖酸奶, 伊利 伊利纯牛奶, 玉米片（低脂肪，烤制）. Lunch: 蕃茄, 双汇 香辣香脆肠, 伊利 安慕希. more...
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Losing 0.4 kg a Week
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