Weigh In record (no journal entry) for 22 April 2021
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 19.77g | Prot: 18.27g | Carbs: 47.52g.
Dinner: Kuru Kayısı, Tavuk Sote, Tereyağlı Pirinç Pilavı, Kuru Hurma, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
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Losing 2.1 kg a Week
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denizkuşlari's Weight History
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