Weigh In record (no journal entry) for 22 April 2021
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63.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 38.68g | Prot: 56.09g | Carbs: 126.53g.
Breakfast: Manzana, Dátil, Aceite de Oliva Extra Virgen, Champiñones, Pechuga de Pollo a la Plancha, Brillante Arroz Tradicional. Lunch: Crema de Cacahuate, Hacendado Leche Semidesnatada, Edulcorantes (Sacarina), Brüggen Copos de Avena, Huevo, Central Lechera Asturiana Leche Semidesnatada. Dinner: Prozis Crema de Cacahuete, Hacendado Dátiles sin Hueso, Lidl Tortitas de Arroz . more...
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Losing 0.7 kg a Week
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nabilas95's Weight History
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