Weigh In record (no journal entry) for 22 April 2021
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127.5 kg
Lost so far: 22.4 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 17.36g | Prot: 57.00g | Carbs: 32.08g.
Breakfast: Molico Leite Desnatado Zero Lactose, Ovo Frito sem Gordura, Bauducco Torrada Integral. Lunch: Verde Campo Requeijão Lacfree , Contra-filé, Batata Inglesa Cozida. Dinner: Sopa de Legumes com Carne. Snacks/Other: Dux Nutrition Fresh Whey Frutas Vermelhas. more...
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Losing 3.5 kg a Week
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thaiiisr's Weight History
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