Weigh In record (no journal entry) for 22 April 2021
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 58.48g | Prot: 55.06g | Carbs: 232.48g.
Breakfast: Arcor Mermelada de Durazno, Queso Crema, Tostadas de Pan Integral, Café Cortado, Miel, Pacanas, Banana. Lunch: Jugo de Uvas-Arándano (Embotellado), Pizza de Queso. Dinner: SanCor Flan Sancorito, Carrefour Atún Lomitos en Aceite Vegetal, Miel, Nueces. Snacks/Other: Tri Shot Chocolate. more...
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2096 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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