Weigh In record (no journal entry) for 22 April 2021
|
77.9 kg
Lost so far: 25.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 33.24g | Prot: 109.40g | Carbs: 87.58g.
Breakfast: Hacendado Biscotes Integrales, Mermelada, Zumo de Limón, Café con Leche Descremada. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Carne de Res Molida (70% Magra /30% de Grasa). Dinner: Verdifresh Dúo Canónigos + Rúcula , Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Hacendado Biscotes Integrales, Manzana Verde. more...
|
|
1986 kcal
|
Exercise:
Weight Training (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
behappyalways's Weight History
|