Weigh In record (no journal entry) for 22 April 2021
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100 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 64.43g | Prot: 80.03g | Carbs: 190.45g.
Breakfast: Coffee with Milk and Sugar, Herbalife Formula 1 Shake Mix. Lunch: Woolworths Mac & Cheese with Bacon & Tomato, Chicken in Cream Sauce, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Toasted White Bread , McCain Skinny French Fries, Tomatoes, Grated Cheddar Cheese, Beef Patties (100%, Frozen, Cooked), Margarine. Snacks/Other: Apples , Danone Strawberry Yoghurt. more...
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Losing 0.0 kg a Week
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duroangel's Weight History
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