Weigh In record (no journal entry) for 20 April 2021
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62.2 kg
Lost so far: 6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 31.86g | Prot: 39.76g | Carbs: 104.39g.
Breakfast: Chicken Nugget, Indomie Mi Goreng Ayam Geprek, Nasi Putih. Dinner: Cap Cay Kuah, Sayur Campuran, Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Nasi Putih. more...
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Losing 1.0 kg a Week
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Lailakamaliam's Weight History
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