diyetfits's Journal, 22 Apr 21

diyetfits's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2021

50.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

616 kcal

Fat: 21.61g | Prot: 27.52g | Carbs: 82.02g. Dinner: Cennet Çorbası, Bulgur (Pişmiş), Zeytinyağlı Taze Fasulye, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Snacks/Other: İrmik helvası, Mercimek ekmeği. more...

1320 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

diyetfits's Weight History

View Complete History

diyetfits's Journal, 22 Apr 21

Submit a Comment

diyetfits's Weight History