Weigh In record (no journal entry) for 09 January 2014
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116.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1856 kcal
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Fat: 84.65g | Prot: 90.66g | Carbs: 153.41g.
Breakfast: Tomaten, AH Notenmix Macademia, Geiten Kaas (Hard), Aldi Yorkham. Lunch: Bereide Aubergine, Zongedroogde Tomaten, Kerriepoeder, AH Kokosmelk, AH Kiprollade, Bereide Uien, Aldi Slagers Achterham, AH Goudse Kaas Belegen 30+, Knolselderij. Dinner: AH Notenmix Macademia, Bereide Aubergine, Rode Paprika, AH Pijnboompitten, Bloemkool (Ingevroren), Bereide Uien, Oldenlander Half om Half Gehakt. Snacks/Other: Rosé. more...
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3124 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elmarlamar's Weight History
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