Weigh In record (no journal entry) for 09 January 2014
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145.5 kg
Lost so far: 19.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1812 kcal
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Fat: 50.08g | Prot: 154.49g | Carbs: 188.22g.
Breakfast: Régime Dukan Biscuit Son d'avoine, Carrefour Lait Demi Écrémé , Gerblé Crousti Muesli Fruits Rouges. Lunch: Concombre (avec Peau), Pommes de Terre Blanches (Chair et Peau), Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Dinner: Blanc de Dinde, Haricots Verts Cuits (à partir de Frais), Picard Pois Gourmands, Champignons. more...
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5103 kcal
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Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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