Weigh In record (no journal entry) for 22 April 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 17.06g | Prot: 17.73g | Carbs: 108.89g.
Breakfast: Lacta Bis (7g), Bala (Dura), Bala (Dura), Native Açúcar Demerara, Italac Leite em Pó Integral. Lunch: Alpino Alpino, Lasanha com Carne. Dinner: Farofa, Feijão Vermelho, Arroz Branco (Cozido), Lacta Bis (7g). Snacks/Other: Maguary Suco de Caju Concentrado, Tirol Iogurte Zero Morango, Soberana Bala de Café. more...
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steady weight
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carpenedo's Weight History
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