Weigh In record (no journal entry) for 22 April 2021
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77.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 59.28g | Prot: 71.49g | Carbs: 166.16g.
Breakfast: Walmart Queijo Mussarela, Cuscuz (Cozido). Lunch: Schin Itubaina, Schin Itubaina, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Pão Francês, Canela, Açúcar, Leite Integral. Snacks/Other: Sadia Mussarela, Goma de Tapioca, Ovo. more...
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Losing 1.9 kg a Week
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Danielerocha2_'s Weight History
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