Weigh In record (no journal entry) for 22 April 2021
|
75 kg
Lost so far: 43 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 66.64g | Prot: 127.12g | Carbs: 185.74g.
Breakfast: Eti Karam Bitter %70 Kakao, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Keçiboy, Tarçın, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tereyağı, Banvit Hindi Füme , Izgara Köfte, Lor Peyniri, Bulgur Pilavı. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gokselgokceng's Weight History
|