Weigh In record (no journal entry) for 22 April 2021
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104.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 56.21g | Prot: 104.01g | Carbs: 177.63g.
Breakfast: Watermelon, Ham (Boneless, Extra Lean and Regular, Cured) , Horseradish Sauce, Migros American XL-Toast, Mustard. Lunch: Apple, Aldi Suisse Cottage Cheese Nature, Coop Karma Superfood Brötli. Dinner: Cucumber, Tomatoes, Egg, Carrots, Bell Peppers, Migros Bio Feta, Alnatura Couscous. Snacks/Other: Migros Traubenzucker, Migros Bio Sauerkraut Roh, Myprotein Clear Whey Isolate Cranberry & Raspberry, Hulled Sunflower Seeds. more...
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steady weight
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lioness_21's Weight History
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