Weigh In record (no journal entry) for 22 April 2021
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59 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 68.02g | Prot: 99.24g | Carbs: 138.28g.
Breakfast: Hortifrut Frutillas, Té Matcha, Loncoleche Yoghurt Protein, Garden House Hidrolageno Q10, Mi Tierra Aceite de Coco, Manzana Cocida. Lunch: Pollo al Curry, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Pahuilmo Queso de Cabra, Selz Galleta de Arroz, Té Verde. Snacks/Other: Kumey Mantequilla, Nueces, Lider Pan de Molde Blanco, Loncoleche Protein Yogurt Mango Maracuya , Integralmedica Barra Proteína. more...
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2365 kcal
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Exercise:
Trote con Intervalos - 40 minutes, Tren inferior/Abdomen fuerza - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jessica Sepulveda Bravo's Weight History
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