Weigh In record (no journal entry) for 22 April 2021
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89.7 kg
Lost so far: 2.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 31.62g | Prot: 108.36g | Carbs: 175.53g.
Breakfast: Кофе Эспрессо, Банан. Lunch: Шаурма. Dinner: Индейка Тушеная с Овощами, Банан. Snacks/Other: Geneticlab Протеин. more...
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Losing 0.7 kg a Week
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СергейК77's Weight History
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