Weigh In record (no journal entry) for 22 April 2021
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63 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 71.93g | Prot: 58.18g | Carbs: 168.99g.
Dinner: Mama's Chicken & Mushroom Pie, Chicken Spring Roll, Haleem, Woolworths Naan Bread. Snacks/Other: Simba Ghost Pops, Date. more...
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Losing 0.7 kg a Week
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