Weigh In record (no journal entry) for 22 April 2021
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90.2 kg
Lost so far: 10.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 49.26g | Prot: 75.34g | Carbs: 179.26g.
Breakfast: Sadia Mortadela Defumada, Pão Caseiro, Café com Açúcar. Lunch: Tang Refresco em Pó, Farofa, Quero Feijão Preto, Copacol Filé de Tilápia, Bife de Carne de Vaca (apenas Parte Magra Consumida), Chuchu Cozido. Dinner: Haoma Wafer, Café com Açúcar, Caseirinho Pão Select 100% Integral. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.1 kg a Week
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Leandro Bodão's Weight History
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