Beyza_ksş's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

46.6 kg Lost so far: 3.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1189 kcal

Fat: 38.70g | Prot: 32.22g | Carbs: 184.09g. Breakfast: Süt, Müsli (Kurutulmuş Meyve ve Fındık), Ülker Pötibör Bisküvi. Lunch: Portakal. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Sade Kek. more...

1594 kcal

Exercise: Egzersiz - 9 minutes, Yürüyüş - 3 hours and 45 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Beyza_ksş's Weight History

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Beyza_ksş's Journal, 22 Apr 21

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Beyza_ksş's Weight History