Weigh In record (no journal entry) for 22 April 2021
|
78.6 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 85.17g | Prot: 64.96g | Carbs: 243.16g.
Breakfast: Sauder's Organic Large Eggs, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Kraft Singles American Cheese. Lunch: Navels Oranges , Reese's 2 Peanut Butter Cups, Lay's Wavy Original Potato Chips, Ham Sandwich with Spread. Dinner: Kroger Sweet Ground Italian Sausage, Wegmans Grandpa's Sauce, Spaghetti, Safeway French Bread. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|