Weigh In record (no journal entry) for 22 April 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 62.70g | Prot: 40.58g | Carbs: 163.56g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Dost Süzme Peynir, Haşlanmış Yumurta. Dinner: Kırmızı Mercimek Çorbası, Sebze ve Domates Soslu Spagetti. Snacks/Other: Cheetos Cips, Yeşil Çay, Kuru Üzüm (Çekirdeksiz), Vince Çakıltaşı, Badem. more...
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Losing 4.4 kg a Week
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thedayseye's Weight History
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