Weigh In record (no journal entry) for 22 April 2021
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54 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 26.66g | Prot: 67.29g | Carbs: 206.85g.
Breakfast: Kiwi Fruit, Chocolate Sponge Cake, Hacendado Cappuccino Caramelo, Brüggen Copos de Avena, Almonds , Strawberries , Milbona Leche de Almendras. Lunch: Hacendado Arroz Basmati, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Soria Natural Tortilla de Verduras con Kale. Dinner: Cooked Salmon. Snacks/Other: Tangerine, Kaiku Caffè Latte Cappuccino. more...
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1970 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Studying - 3 hours, Dance (slow step) - 20 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 2.1 kg a Week
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miriamcv2002's Weight History
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