Weigh In record (no journal entry) for 22 April 2021
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 38.79g | Prot: 40.10g | Carbs: 146.59g.
Breakfast: Orb Morango. Lunch: Beterraba (Sólidos Escorridos, Enlatado), Pepino (Descascado), Bolo de Aipim, Almôndegas de Carne de Vaca, Panqueca de Carne Moída, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana, Canela, Orb Morango. more...
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Losing 10.5 kg a Week
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karolwebster's Weight History
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