Weigh In record (no journal entry) for 09 January 2014
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117 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1434 kcal
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Fat: 56.38g | Prot: 124.01g | Carbs: 99.51g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Gezuckerte Kondensmilch. Lunch: Ei, Optiwell Joghurt Kirsche, Saladinettes Weichkäse-Oliven-Salat. Dinner: Döner Kebab, Lachs, Jannis Griechische Spezialitäten Eingelegte Peperoni. Snacks/Other: Fisherman's Friend Mint. more...
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Gaining 3.5 kg a Week
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paeschke77's Weight History
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