Weigh In record (no journal entry) for 22 April 2021
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78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 49.92g | Prot: 56.25g | Carbs: 178.31g.
Breakfast: Bango Kecap Manis, Paha Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Telur Rebus, Cap Cay Kuah, Ayam Kecap, Nasi Putih. Snacks/Other: Jambu Biji, Kelapa, Air Kelapa. more...
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Losing 1.4 kg a Week
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herinseptian's Weight History
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