Weigh In record (no journal entry) for 22 April 2021
|
61.5 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 80.00g | Prot: 61.50g | Carbs: 124.50g.
Breakfast: Chobani Oat Strawberry Granola Crunch, Nature Valley Almond Butter Layered Granola Nut Bars. Lunch: Arby's Curly Fries (Small), Arby's Classic Beef 'N Cheddar. Dinner: Benihana Hibachi Steak. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|