Weigh In record (no journal entry) for 22 April 2021
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73.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 25.17g | Prot: 25.66g | Carbs: 101.24g.
Lunch: Alface, Brócolis, Arroz Branco (Cozido), Tomates, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia. Dinner: Empada Brasil Empada de Frango. Snacks/Other: Polenguinho Polenguinho Pocket Light, Visconti Pão de Forma Integral, Ameixa Seca, Semente de Abóbora, Vigor Danone, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia. more...
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530 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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alemarinhoo's Weight History
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