Weigh In record (no journal entry) for 22 April 2021
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85 kg
Lost so far: 14.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 47.54g | Prot: 82.48g | Carbs: 111.21g.
Breakfast: Zero-Cal Sucralose, Café, Visconti Pão de Forma Integral, Ovo (Inteiro). Lunch: Frango (Pele Não Consumida), Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Nestlé Leite Condensado, Banana Caturra, Dux Whey Protein Concentrado Coco, Quaker Farelo de Aveia, Ovo (Inteiro). more...
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Losing 5.6 kg a Week
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francy0406's Weight History
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