Weigh In record (no journal entry) for 22 April 2021
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53.5 kg
Lost so far: 15.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 10.93g | Prot: 32.79g | Carbs: 83.90g.
Dinner: Sayur Bening Bayam, Gadon ayam, Nasi Merah, Tempe Goreng, Kerupuk Beras. Snacks/Other: Labu Dimasak, Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1373 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yastyust's Weight History
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