Weigh In record (no journal entry) for 22 April 2021
|
95.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 64.80g | Prot: 105.19g | Carbs: 198.62g.
Breakfast: Café com Açúcar, Queijo Coalho, Ovo Frito, Sabor da Terra Semente de Chia, Mamão Formosa. Lunch: Azeite de Oliva Extra-Virgem, Feijão de Corda, Frango Desfiado, Vilma Macarrão Integral Penne. Snacks/Other: Antarctica Guaraná (Copo), Queijo Coalho, Pão Francês, Banana Nanica. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjardier's Weight History
|