Weigh In record (no journal entry) for 22 April 2021
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48.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 11.82g | Prot: 17.37g | Carbs: 100.58g.
Breakfast: Banana, Café, Dukan Panqueca com Farelo de Aveia. Lunch: Soya Maionese, Beterrabas, Alface, Batata Doce, Sobrecoxa de Frango. Dinner: Chimarrão. Snacks/Other: Freegells Bala de Café, Café (Infusão), Club Social Sabor Pizza, Banana Prata. more...
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1460 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Sleeping - 8 hours, Sitting - 9 hours, Apple Health - 6 hours and 16 minutes. more...
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Losing 0.4 kg a Week
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carolinesouza0392's Weight History
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