Weigh In record (no journal entry) for 22 April 2021
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87.1 kg
Lost so far: 36.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 87.74g | Prot: 89.00g | Carbs: 346.32g.
Breakfast: Géramont Weichkäse, Tomaten, Ostermeier Puten-Zwiebel-Mettwurst, Weizenbrötchen, Dattel, Ei. Dinner: Dinkelbrot, Aldi Kräuterbutter Baguette, Dornseifer Käselauchsuppe mit Hackfleisch. Snacks/Other: Dattel. more...
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Losing 0.1 kg a Week
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Boerksman's Weight History
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