Weigh In record (no journal entry) for 22 April 2021
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99.3 kg
Lost so far: 20.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 15.11g | Prot: 57.42g | Carbs: 56.17g.
Breakfast: Salmon, Thomas' Light English Muffin. Lunch: Strawberries, Bananas , Garden of Life Organic Meal Replacement Shake Chocolate . Dinner: Atlantic and Pacific Halibut . Snacks/Other: California Pizza Kitchen Crispy Flatbread Margherita, Talenti Chocolate Chip Gelato. more...
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Losing 3.2 kg a Week
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