Weigh In record (no journal entry) for 22 April 2021
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62.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 107.52g | Prot: 101.02g | Carbs: 120.13g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Lunch: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Woodstock Farms Natural Raw Almond Butter, Earthbound Farm Organic Baby Arugula, Chamomile Tea (Brewed), Plochman's Stone Ground Mustard, Boar's Head Muenster Cheese, Boar's Head Lower Sodium Turkey Breast, Cedar's Whole Wheat Wraps. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Belichka Belichka -Almond Cacao Nibs, Brussels Sprouts, Sweet Potato Fries, Filet Mignon, Mixed Salad Greens, Deviled Egg, Pinot Noir Wine . Snacks/Other: Almonds, Almond Butter, Quaker Rice Cakes - Everything. more...
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1714 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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 Comments
Thank you all for your support!
22 Apr 21 by member: Toni2c14
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Toni2c14's Weight History
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