Weigh In record (no journal entry) for 22 April 2021
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71 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 50.13g | Prot: 41.46g | Carbs: 183.77g.
Breakfast: Önos Mor Annas Smörgåsgurka, Banana, AXA Müsli Gold Fruit, Arla A-Fil. Lunch: Bregott Bregott Normalsaltat, Finn Crisp Original. Dinner: Flygande Jacob, AH Witte Rijst. Snacks/Other: AH Gaucho Beef Borrelnootjes, Jumbo Gedroogde Pruimen zonder Pit, O'boy Original Pulver, Favorit Mellan Mjölk. more...
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Losing 2.8 kg a Week
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