Weigh In record (no journal entry) for 15 April 2021
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 12.60g | Prot: 39.72g | Carbs: 150.14g.
Breakfast: Sasa Saus Sambal, Kurma Barari, Sari Roti Roti Tawar Gandum (2), Bernardi Sosis Sapi Cocktail. Lunch: Pineapple, Brown Sugar, Cocoa Powder (Unsweetened) , Banana. Dinner: Tahu, Ikan Pari, Tomatoes, Cabe, Nasi Putih. Snacks/Other: Belimbing. more...
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orang aja's Weight History
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