Weigh In record (no journal entry) for 22 April 2021
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 46.34g | Prot: 53.24g | Carbs: 171.84g.
Breakfast: Bread, Quaker Avena Instantánea, Nonfat Latte Coffee, Zuko Jugo Light, Boiled Egg. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Primavera. Dinner: Nabisco Club Social, Barras de Granola Blandas Recubiertas con Chispas de Chocolate. Snacks/Other: Barras de Granola Blandas Recubiertas con Chispas de Chocolate. more...
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Gaining 0.6 kg a Week
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josevazquez camacho's Weight History
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