Weigh In record (no journal entry) for 22 April 2021
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 57.33g | Prot: 118.41g | Carbs: 84.43g.
Breakfast: Nasi Putih, Mentimun (dengan Kulit), Telur Goreng, Telur Dadar, Pepes Ikan Mas. Dinner: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Daun Singkong, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur. more...
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Losing 0.6 kg a Week
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opipah rahmawati12345's Weight History
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