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Francescasbert
Journal
08 Apr 21
Francescasbert's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
63 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
1172 kcal
Fat: 39.63g | Prot: 95.78g | Carbs: 99.42g.
Breakfast:
Selezione Natura Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%.
Lunch:
Gastronomia di Mare Salmone Affumicato Norvegese, Ortomio Ceci Lessati.
Dinner:
Gran Mare Tonno al Naturale , OK Bio Gallette di Mais, Myprotein Gluten Free Rolled Oats, Albume d'uovo.
Snacks/Other:
Meteora Feta Greca, Myprotein Protein Crisps.
more...
94 kcal
Exercise:
Camminata 6,5km/h - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Francescasbert's Weight History
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