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Sonunda direnci kirdim👍Aslolan pes etmemekmiş💪 8'li rakamlar 🙏
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 57.30g | Prot: 48.06g | Carbs: 89.54g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Dost Süzme Peynir, Namet Macar Salam, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Sucuk, Beyaz Ekmek. more...
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Losing 2.7 kg a Week
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